Imagine you have won an all-expenses-paid trip to Hawaii. As you arrive at the airport, you discover that instead of boarding an airplane, a magnificent winged being has arrived to carry you on your adventure.

Mount your guide and enjoy the exhilarating flight. Soon you arrive high on one of Hawaii's beautiful mountains where a jeep is waiting to continue your journey.

The jeep begins winding down the mountain. Along the roadside, colorful flowers bloom in abundance.

As you continue down the mountain, you come upon a beautiful waterfall. Slow down for a moment and take in its beauty.

Feel the cool mist refreshing your body, mind, and spirit as you continue through the tropical forest. Soon you arrive at a beautiful beach. A picnic has been prepared, a bonfire waits nearby, and gentle waves roll onto the sandy shore. Before walking onto the beach, someone offers you a slice of fresh tropical fruit.

Enjoy the sweetness of the fruit as you walk toward the ocean. Feel the warm sand beneath your feet and the gentle waves lapping at the shore. Something on the beach catches your eye.

Take a moment to admire your discovery. If you wish, you may pick it up and carry it with you as a reminder of this journey. Now lift your eyes and look out across the ocean.

Take a few moments to simply enjoy the beauty around you. As the sun begins to lower in the sky, the bonfire has been lit. Hawaiian music fills the air as people sing and dance together in celebration.

Soon it is time to return. Your jeep carries you back up the mountain to your waiting winged guide. Before leaving, you may choose to offer your guide a simple gift from your heart—a hug, words of gratitude, or another gift that feels meaningful to you. Notice your guide receiving your gift with appreciation.

Now allow your winged guide to gently carry you back to this place and this moment. Take a deep breath. Wiggle your fingers. Wiggle your toes. Bring with you the peace, wisdom, and guidance of your journey as you return fully to the here and now.