Guest Speaker, Joe Montgomery shares with us the Three Screens Process to assist us in moving forward and overcoming difficulty. Janice shares a guided meditation "Three Screens" to help you with the process now.
The Three Screens Technique Handout
1. During the day, select the problem or situation that you are going to ask assistance with. Wait until you have gone to bed before proceeding.
2. After you are in bed, relax into a deep alpha brain wave state, through meditation, prayer, or by counting backwards from 100-1 or from 50-1.
3. With your eyes closed, visualize the situation you want help with, creating an image on an imaginary screen a few feet in front of you. Include all the key details. Shift your awareness about 15 degrees to the left and create a second screen. On this screen, use your imagination to mentally picture the actions you have taken so far to address the problem and things you are planning to do. Shift your mental focus to the left another 15 degrees and create a third screen. On the third screen, use your imagination and create an image that reflects the outcome that you want to happen, your desired end state. Imagine other people benefitting from the solution, the more the better.
4. Mentally submit the three screens to your Spirit Guides or your Higher Power and ask them for their assistance finding a solution. Go to sleep, having faith that you will receive the assistance you requested.
5. Wake up the next morning, believing that the answer is on its way to you. You may even wake up with the answer as you open your eyes. Over the next several days, look for the answer or answers in the world around you. You might experience an epiphany or flash of insight while in the shower or walking the dog. You may see the answer in something you happen to read or in chance comments made by someone else. You need to be mentally awake and looking for the answer to appear or it may show up but you fail to notice it. Ask