Relationship Healing. What holds a relationship together along with how to offer and receive an apology or move on without one. Guided Meditation: The
Cave Pool. Interpretation below video. 

Cave Pool Meditation

Follow the lakeside path to a stream flowing out of a cave. The stream originates from a pool within the cave.

1. What Feeds the Pool?

What you are ready to heal or purify from your being now

• Waterfall in the rocks — Old wounds caused by others’ criticism and judgment
• Artesian well within the pool — Judgment and criticism inflicted upon yourself or others
• Another stream flowing in — Overthinking and self-doubt

2. What Color Is the Pool?

What helps you heal now

• Light blue — Sacred peace through forgiveness of yourself and others
• Clear — Self-acceptance and honorable actions
• Dark blue — Spiritual wisdom and trust

3. You Feel Relaxed and Peaceful. What Do You Do?

Your next step

• Sit on a beautifully carved bench — Let creativity flow
• Sit at the water’s edge with your feet in the water — Have some fun
• Get into the pool and float — Lean into spiritual trust and feel the support

4. You Hear a Sound and a Critter Approaches

Spirit’s message to you

• A bat — Trust your intuition
• A glow worm — Shine on, Dear One, shine on!
• A bear — You are protected and safe. It is safe to trust again; your experiences have brought you wisdom.

5. You Ask Spirit for a Gift

You ask Spirit for a gift to help you through dark times. A bubble rises from the pool. Within it you find:

Spirit’s gift to you now

• A child’s storybook — Joy renewed
• A historical fiction book — Wisdom and discernment
• A handwritten journal — Ancient ancestors assist you

6. You Leave a Token of Gratitude

The gift you bring to others

• Granola — Others are strengthened by your courage and honor
• A message in a bottle — Others are blessed by your wisdom
• A glow stick — Others are awakened by your light

Cave Pool Meditation — In Reverse

An Affirmation for Healing Past Hurt

I now recognize my gift to the world:

• Granola — Others are strengthened by my courage and honor.
• A message in a bottle — Others are blessed by my wisdom.
• A glow stick — Others are awakened by my light.

This allows me to receive Spirit’s gift to me now:

• A child’s storybook — My joy is renewed by Spirit.
• A historical fiction book — I am blessed with wisdom and discernment.
• A handwritten journal — Ancient ancestors assist me now.

I can then hear this message from Spirit:

• A bat — I can trust my intuition.
• A glow worm — It is time for me to shine!
• A bear — I am protected and safe. It is safe to trust again; my experiences have brought me wisdom.

My next step is:

• Sit on a beautifully carved bench — To let creativity flow.
• Sit at the water’s edge with my feet in the water — To have some fun.
• Get into the pool and float — To lean into spiritual trust and feel the support.

Then I will be able to heal through:

• Light blue — Sacred peace through forgiveness of myself and others.
• Clear — Self-acceptance and honorable actions.
• Dark blue — Spiritual wisdom and trust.

I am now released from:

• Waterfall in the rocks — Old wounds caused by others’ criticism and judgment.
• Artesian well — Judgment and criticism inflicted upon myself or others.
• Another stream flowing in — Overthinking and self-doubt.