Each day you begin again.
The air you breathe today has been a part of the Earth's system since the beginning. Rain, evaporation, plants growing - all these create renewal.
Breathe in a fresh breath of air.
Renew yourself as you breathe. Inhaling new opportunities and new insights and new life force energy. Exhale and release old toxic energy along with old toxic thoughts. Let your awareness ride the cycle of breathing. Notice where you are and why you are here.
With this noticing, ask for Divine assistance in clearing and releasing that which no longer serves.
Just as you cannot choose to hold your breath for very long, your soul is programmed to release old toxic energy - if you allow it to do so. Merely allow this to happen. Just as an exhale is natural, so is this releasing process.
It takes effort to hold on to old hurts and old sorrows. Do you really wish to spend your limited energy on such things?
Hold on to something better. Hold on to your own value and your own worth - if even just your worth to us. We value you highly! You have a great purpose to fulfill and we honor you that you have come into this physical plane to do so.
Take courage in your breathing. Notice the peace that can attend in the next breath. In the following breath, call to you curiosity. In the next breath, call to you kindness. As you call in a quality, an old quality that no longer blesses you can be released and replaced.
We honor you in this.